You've been faking 'fine' for a long time, and you're looking for...
A highly trained, fully accredited CBT therapist you can trust - someone grounded in clinical evidence, not trends or guesswork.
A safe, focused space to work through issues like
anxiety, panic, low self-esteem, OCD, PTSD, overthinking, phobias, and more, with practical tools that make sense.
Support that’s structured, professional, and actually goes somewhere. No vague advice, no endless talking in circles.
A therapist with 10 years’ experience working with children, teens, and adults facing complex mental health challenges.
Someone who shows up fully, with compassion,
clarity, and care. Someone who puts your wellbeing at the centre of everything.
A short-term approach with long-term impact - designed to create real change without years of
therapy.
A strategy built on proven psychological principles, paired with deep human connection and a
passionate commitment to your progress.
What To Expect From Therapy With Me:
A safe, supportive, and non-judgemental space where you can truly be yourself.
Complete confidentiality at all times.
100% commitment, belief, and encouragement for who you are and what you want to achieve.
Therapy that’s uniquely tailored to you - flexible and adaptable to meet your individual needs.
Practical tools and strategies to support you in day-to-day life.
A service you’ll feel comfortable with - something to look forward to each time.
Whether you need gentle guidance or a powerful push, I’ll tailor my approach to your unique requirements.
Between-session tasks designed to strengthen your growth and progress.
I’m genuinely excited to begin working together and support you on your path forward.
Ready To Begin?
Telephone: 07983 741 025
E-mail: info@farmsteadtherapy.co.uk
Address: Ongar, Essex
Schedule your FREE consultation by filling out the form below - or book online with just a click.